Top 14 Tips That Will Help You Achieve Your Fat Loss Goals

Top 14 Tips That Will Help You Achieve Your Fat Loss Goals

The following tips provided by the British Nutrition Foundation will help you slim down and reach your weight loss goals in a healthy way.

1. Measure your body mass index and waist circumference to help you find out if you have a healthy body weight.

2. Ensure that the energy that comes from the food you eat is less than the energy you use - which means eat less, move more.

3. Set realistic goals that will help you achieve a healthy weight - even losing small amounts of weight can benefit your health, setting you on a path to a healthier future.

4. Eat plenty of fruit and vegetables - at least 5 a day.

5. Instead of frying, boil, steam, grill, poach or microwave your food rather than frying.

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6. If roasting, choose healthier options such as olive or rapeseed oil - use a small amount only.

7. Include a lot of beans and pulses - these are good alternatives to meat as they are low in fat and high in fiber and a good source of protein.

8. Reduce fat from meat and poultry - Choosing lean cuts of meat, leaner mince and trim the fat off.

9. Avoid or limit the intake of foods and drinks that are high in fat or sugars - these include soda and other carbonated soft drinks, fried foods, cakes, biscuits and desserts in your diet.

10. Practice portion control and try to avoid situations where you know you may be tempted to overeat.

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11. Stay physically active by finding time for exercise - aim for 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week (or a combination of both).

12. Muscle-strengthening activities should be done at least two days or more a week.

13. Whichever plan you choose, ensure that you make some long-term lifestyle changes that will help you lose weight, live a healthier, fitter life.

14. Making healthy diet and lifestyle changes you can stick with, even after you have reached your desired weight, will help you maintain a flat belly and avoid putting on the pounds that you’ve lost.

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