Top 8 Belly Fat Burning Foods That Also Detox Fast

Top 8 Belly Fat Burning Foods That Also Detox Fast

Detoxing provides a wide range of health benefits. It will turbo-assist what your body is trying to do naturally. Companies that promote and sell detox diet packages claim that they can help flush toxins from your body, boost weight loss, burn belly fat, increase energy and prevent diseases.

A detox diet usually involves some sort of fasting and encourage drinking plenty of water as well as consuming whole foods such as fresh fruits and vegetables. Detoxifications diets are particularly popular among those trying to slim down and get rid of that unhealthy stomach or belly fat. They are typically short diet plans and dieters should avoid using them as a long-term plan for weight or fat loss.

Basically, metabolism refers to all the chemical processes that occur inside your body in order to maintain life. The good thing is that there are certain foods and drinks that can help boost your metabolism and burn more calories.

Here are some of the most nutrient-dense foods that are available at home that can help the body detox and boost your weight loss naturally.

1.) Broccoli:
High in vitamin C and selenium, broccoli clears your intestines and promotes fat burning. Broccoli is very low in calories but packed with many essential vitamins, minerals, antioxidants, and nutrients such as fiber, which increases satiety and aids weight loss. Steaming broccoli is a healthy option to retain all its healthful attributes while being tasty.

2.) Complex carbohydrates:
Replace starchy grains such as white pasta, rice, noodles with complex carbohydrates like buckwheat, fox-tail millet, amaranth, quinoa, brown rice, red rice, etc, to have sustained release of blood sugar levels and reduce the chances of fat storage due to insulin and glucose spike which is co-related to high sugar foods. It is important to add various grains to your weekly menu plan to get the benefits of each grain.

3.) Fiber:
Consuming 3-4 servings of low sugar fresh fruits and vegetables is one of the best ways to keep your belly fuller, healthier. A diet high in fiber may be the best way to lose weight. This also adds to the energy levels and facilitates fat loss. High-fiber fruits include apple, pear, guava, papaya, orange, sweet lime, strawberry, pomegranate, kiwi, berries, etc. Vegetables include green leafy vegetables, salad leaves, and similar vegetables.

4.) Garlic:
Whether fresh or aged, it comes packed full of antioxidants the body needs to fight off damage from free radicals emitted by toxins. For optimal results, you can consume it with honey on an empty stomach first thing in the morning. A guaranteed double-whammy.

5.) Ginger:
Ginger is widely known for its anti-bloating effects and is powerful in preventing oxidation and warding off the free radical attack. It can be used in detox water to help speed up fat-burning. Ginger tea is a well-known remedy for treating a number of ailments.

6.) Grapefruit:
Like other citrus fruits, grapefruit is rich in vitamin C and antioxidants that help clear infections and cleanse your body. It can be used in smoothies and eaten whole.

7.) Lemon:
They contain vitamin C and antioxidants which help flush out toxins of the body, thereby helping you lose weight efficiently. They can be best used in salads, soups and juices.

8.) Omega-3 fat acids: Omega 3 fats are thermo-genic in nature and increase metabolism, thereby aiding fat burning. They contain several health benefits such as improved blood circulation and lower inflammation. Fish sources of omega 3s are sardines, mackerel, salmon etc. Vegetarian sources of omega 3s are flax seed, almonds, walnuts, chia seeds, etc.


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